Watch Why having a colorful diet is healthy in this video. Colorful foods, generally fruits and vegetables, contain most of the vitamins and antioxidants we need, and that too with few calories. Along with maintaining good health, the nutrients in vegetables and fruits work together to protect against cancer, heart disease, vision loss, hypertension, and other diseases.
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0:00 Why a colorful diet is healthy?
0:10 What do the colors mean?
0:53 Top 10 foods to enrich your diet
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