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In this video, we will show you a variety of exercises that you can do while at the office to help improve posture, increase circulation, and relieve stress. These exercises are easy to do and don’t require any special equipment. They can be done in your office chair or at your desk, and can be done throughout the day to help keep you energized and focused. The exercises include chair squats, desk push-ups, shoulder rolls, neck stretches, leg extensions, calf raises, seated twist and wall sits. These exercises can help to prevent muscle stiffness, back pain and the negative effects of a sedentary lifestyle. Remember to consult with your physician before starting any new exercise program. So, take a break from your work and give these exercises a try, your body will thank you!
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