These all breathing exercises are very useful for strengthening Lungs & Immunity.
#BreathingCovidPatients #PosthealingCovid #CovidPrevention
If you are a covid positive with mild symptoms or starting phase then you do these breathing exercises twice a day to keep the infection in control or complete cure.
If you are recovering from covid then you can use theses breathing exercises as a post Healing routine.
If you don’t have any Covid Infection then you do these breathing exercises as a Prevention to strengthen your lungs & strengthen the immune system.
1- If you have any heart problem like high Bp or any surgery, practice slowly.
2- If you have fever then don’t do these breathing until your body temperature is completely normal.
3- If you are facing any short breathing or severe infection in lungs then avoid these breathing practices for few days.
4- If any Asthma or any recent surgery then practice very slowly without any force.
For maximum benefit practice every day vwith smile 😊
👇6 Asanas to boost Immunity👇
👇Immunity booster green juice recipe👇
video is for educational purpose only. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.