Watch What is a panic disorder and how to avoid panic attacks in this video. A panic attack is a feeling of sudden and intense anxiety. Panic attacks can also have physical symptoms, including shaking, feeling disorientated, nausea, rapid, irregular heartbeats, dry mouth, breathlessness, sweating, and dizziness. The symptoms of a panic attack are not dangerous but can be very frightening.
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0:00 Cause of Panic Attacks
0:14 How to avoid panic attacks?
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