Increases Oxygen Flow & Lungs Capacity
As Adi mudra mainly includes breathing exercises, performing this mudra increases the flow of prana in our body.
This breathing increases our lung’s capacity gradually which help in a better flow of oxygen. Thus, this mudra helps in a proper and increased flow of oxygen in our body.
#oxygenlevel #covid19 #yogamudra
The best breathing pattern for Adi mudra is 4:3:6:3. This breathing works in this manner:
Inhale for the count of 4 seconds
Hold the breath in for 3 seconds
Now, exhale the air for 6 seconds
Then end the cycle by holding the breath out for 3 seconds
Along with this, doing this mudra with pranayama also results well.
Along with this, this mudra prevents us from one of the most irritating things people do while sleeping, that is snoring.
Let me explain to you how.
We snore because of the blockage in our airways. This blockage is because of the improper flow of oxygen to our head.
By regular practice of Adi mudra, our body gets a proper flow of oxygen to our head and the blockage in our airways decreases gradually. Thus, this mudra prevents us from snoring.
pls adopt full yogic breathing shown in the video with this mudra for more benefits 👇
Five Elements Yoga mudra meditations 👇👇👇
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