Insomnia is a common sleep disorder that can make it hard to fall asleep, stay asleep, or cause you to wake up too early and not be able to get back to sleep. Insomnia can negatively affect your energy level, and mood, along with your health, work performance, and quality of life. Get to know about how to treat Insomnia in this video.
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0:00 What is Insomnia?
0:21 Symptoms of Insomnia
0:33 Home remedies to treat Insomnia
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