The AYUSH Ministry launched ,Yoga Protocol for Post Covid-19 care (including care for Covid-19 patients) in order to improve pulmonary function and lung capacity, reduce stress and anxiety and improve muco-ciliary clearance.
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योगा प्रोटोकॉल कोविड 19 के बाद के लिए केयर और कोविड पेशेंट के लिए
yoga guidelines for covid 19
The ministry, in the protocol document, pointed out that the current understanding indicates a good immune system is vital for prevention of coronavirus infection and to safeguard from disease progression.
Further, to improve respiratory and cardiac efficiency, to reduce stress and anxiety and enhance immunity, the ministry listed Yoga Protocol for Post Covid-19 care (including care for Covid-19 patients) in order to improve pulmonary function and lung capacity, reduce stress and anxiety and improve muco-ciliary clearance
Ayurveda and Yoga can certainly play a pivotal role to augment preventive measures provided in the guidelines by the Ministry of Health. The current understanding of Covid-19 indicates that good immune status is vital to prevention and to safeguard from disease progression,” it said.
The ministry also recommended gargling with warm water added with a pinch of turmeric and salt, nasal instillation/application of medicated oil (Anu taila or Shadbindu taila), plain oil or cow’s ghee once or twice a day, especially before going out and after coming back home, steam inhalation with Ajwain, Pudina or Eucalyptus oil once a day, moderate physical exercises and following Yoga protocol as general measures.
Dietary measures include use of warm water or boiled with herbs like ginger, coriander, basil or cumin seeds etc., for drinking purpose, drinking golden milk (half tea spoon turmeric powder in 150 ml hot milk) once at night (avoid in case of indigestion) and taking Ayush Kadha or Kwath (hot infusion or decoction) once a day.
#yogaprotocol #covid-19 #hindi
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